Fitness-Mad Swiss Ball with Pump & DVD

A 'Swiss Ball' is great for developing core strength and stability. Protectics PSS (in common with many other exercise, sport and combat systems) stresses the fact that core strength and stability is an excellent basis for virtually all physical movement.

Powerball

A 'Powerball' is an excellent way of increasing your grip a n d wrist strength. Protectics PSS teaches you simple and effective ways to defeat a physical attack that do not rely on strength alone. However it makes sense to maximize and optimize whatever strength you have and Powerball will help.

York 1.5kg Neo Hex Dumbbells

Protectics PSS will show you ways to increase strength, endurance and speed. One of the basic training tools that we use are light weights.

Lateral Stepper

I am not a great fan of jogging. It's high impact and the variable weather limits when I can go. A lateral stepper with cords to work the arms is something that I use fairly regularly and it's a great basic warm-up if a student gets to class late.

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